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The Keto Savage Podcast

Podcast discussing fitness lifestyle, the keto diet, science, nutrition, contest prep, the fitness industry, business, and the pursuit of happiness!  There will be several different podcast guests that will consist of athletes, experts in the health and nutrition industry, and other people of interest!

Jan 29, 2019

In this episode, I speak with master chef Robert Kuhar! We dive into his introduction to the ketogenic diet and how it started from his desire to make a protein bar. Robert tells us how to keep our cooking simple yet delicious and impressive. He puts an emphasis on the sauce so we learn a few different methods to create the perfect sauce. He also dives into a variety of cooking methods including confit which I am incredibly interested in. Robert has turned his passion for cooking into a business and adds a ton of value to the keto community through his YouTube cooking videos. I learned a ton in this conversation and I'm excited to roll up my sleeves in the kitchen. I hope you enjoy it as well!